A responsible overview of the nutrients naturally present in tomatoes and tomato products.
A carotenoid responsible for much of the red colour of ripe tomatoes. Processing and the food matrix influence its availability.
Fresh tomatoes naturally provide vitamin C. The final amount in preserved products depends on variety and processing.
Tomatoes contribute potassium as part of a varied and balanced diet.
Tomatoes naturally contain water and fibre; exact values depend on the product and recipe.
